Today I shot a 30m Frostbite round and 3 doz @ 90m. After last Wednesdays Portsmouth PB I was feeling confident, and despite a few dodgy shots at 30m, I shot a practice PB of 355/360.
With this I decided to score a 3 doz @ 90m, and shot a 325. This was totally unexpected, and have never got near this in practice or competition. In practice I have shot 315 but this was a one off, I am typcially around 300 - 305 on average.
The 90m was achieved by relaxing and expanding the top half and chest. This had a great affect on alignment (not in a collapsed position) and really steadied the aim to the point where there was almost no movement on the scope's dot on the gold at times.
So thats three relevant distances shot in 5 days, all PB's by some margin, and all down to applying the principles that Liam has shown in my coaching session.
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